Muscle Building – 8 Simple Tips You Can Use to Attain a Huge Musclebound Physique!
Have your muscle gains slowed down recently? If you have hit a wall and can’t, however hard you try, seem to build muscle mass then carefully read and implement the 7 simple but extremely effective tips for faster muscle building below:
Do you have enough compound exercises in your routine? – Compound exercises release various growth inducing hormones into your blood stream. They also help you to hit various muscle groups from just one exercise. Make sure compound exercises make up the bulk of your workouts.
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Are you lifting heavy enough? - One of the most widespread problems gym-go’ers create for themselves is lifting light weights for lots of reps. The best rep range for muscle growth has proven to be between 6 and 10 reps.
How much protein are you eating? – Protein is the building block of every muscle fiber in your body, it doesn’t take a rocket scientist to work out that to see good muscle growth you should be eating lots of these building blocks. Try to eat at the very minimum, 1g of protein for every lb of bodyweight you have.
What about other foods? – As well as eating lots of protein, your body also needs carbohydrates for energy as well as fats for creating hormones and various other processes in the body. If you aren’t eating enough calories in general, you will fail to see the optimum rate of muscle growth.
Are you workouts intense enough? – Studies show that working out with a high intensity for a short period will provide better growth than working out at a lower intensity for a longer period. Try to keep your workouts to under an hour.
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Are you overtraining? – Working out any particular muscle group more than twice per week is discouraged. To reduce the chances of overtraining leave at least 72 hours between directly or indirectly targeting the same muscle group.
How much sleep are you getting? – Did you know that your body does the majority of its growing when your asleep? That’s right, when you’re sleeping, large amounts of growth hormone are released into your blood-stream aiding in muscle growth. Try to get at the very least 8 hours of sleep every night.
Are you squatting? – Quite rightly known as the king of mass building exercises, the squat is a compound exercise that uses almost every muscle in your body. If you aren’t squatting, you definitely aren’t gaining as much muscle as you could be.
There you have it, implement all 7 of these tips for better and faster muscle building.
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